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Avengers • 22s

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Tags
Mars, Space, Astronaut, NASA, self defense, ammunition, 30, yoga, breathing work, kundalini, beginner yoga, 30min, training, test
Cast
Matt Damon Mark Watney
Jessica Chastain Melissa Lewis
Crew
Ridley Scott director
Drew Goddard writer
Andy Weir writer

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  • persononcomputer
    02:26
    persononcomputer

    persononcomputer

    Full body workout that concentrates on the arm moving within the sockets while being controlled by the supporting back and arm muscle. It also focuses on the glutes - controls the legs while they move within the hip sockets. The abs are engaged to help these movements along.
    Equipment:

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